Myth: Humans must eat animal products to take in the needed amount of protein.
Truth: Humans can get all necessary protein from plant sources. Americans generally eat WAY more protein than actually required.
I've been working on this post about protein for days now, and just can't seem to finish it. I found this great article on the Vegetarian Resource Group's website, and thought I'd share it. Read it and let me know what you think.
Subscribe to:
Post Comments (Atom)
Making Friends With Veggies Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino
0 comments:
Post a Comment