Our new edition!

By the way, I forgot to introduce the new edition to my family! Introducing Low-Fat, the wonder hound! He's a one year old basset hound, adopted through the Basset Hound Rescue Society. His hobbies include sleeping, laying by the fire, chewing rubber toys, sleeping, howling, eating treats, and sleeping. Isn't he houndly!

Tofu Scramble!

Tofu, glorious tofu! It can be used in so many ways. Tofu is one of those things that seems like a mystery if you haven't tried it or don't know how to cook it well. I recently brought a tofu stiry fry to work for lunch. My co-worker hesitantly asked if she could try a bite, explaining that her only experience of the stuff was raw and plain. Of course, she didn't like it that time, but loved the tofu from the stir-fry! No wonder she didn't like it raw, it doesn't have much flavor to begin with. Add it to a dish, and you've got a nutritious and meaty meal. One of my new favorite ways to cook tofu is the tofu scramble. It really resembles scrambled eggs, so if you're missin' that, then this dish is for you. Even if you never liked eggs, this dish is so hearty and scrum-diddly-umptious you won't notice the resemblance.

I found this recipe in Colleen Patrick-Goudreau's book "The Vegan Table" (p. 28). Check out her website, Compassionate Cooks, and podcast, Vegetarian Food For Thought. If you don't have one of her cookbooks, she has several good recipes for free on her website and also sells recipe packets.

Anyways, the key to a good scramble is the tofu. Pick a tofu that's extra firm, as it holds up best when sauteeing or stir-frying. It also has the most chewy texture. Once you take it out of the package, make sure to rinse it and drain the water (do this by placing it between 2 sheets of paper towels between 2 plates for 15 minutes). Its a good idea to drain any tofu you use because if you don't, the water will drain out into your dish. Tofu also absorbs the flavor of whatever you cook it in, and can take on more flavors of your dish when some of the water is gone.

Once you've drained the tofu, crumble it into pieces. This gives it an egg-like resemblance. You can basically use whatever veggies and spices you want, but make sure to add a little turmeric, as this gives it the yellow color. Once you cook the veggies and add the spices, throw in the tofu and scramble for a few minutes. Everything should mix well and be heated evenly.

You can serve it with tempeh bacon, which she also has a recipe for that looks amazing. Basically, you cut tempeh into thin slices length wise. You then fry it for a few minutes on each side, until its golden brown and crispy. Add some liquid smoke and maple syrup, and wa la, bacon!

Making Friends with Veggies gets a makeover

To celebrate my one year anniversary into this journey I decided to change things up. Check out my new design and tell me what you think. Its still a work in process, but I'm slowly improving things around here. Not only do I have a new look, but you'll notice my new domain too: www.makingfriendswithveggies.com. Tell your friends!

If you're new to my blog, I'm glad you've decided to check it out! I originally named it "Making Friends With Veggies: The World's Most Unhealthy Vegetarian". First of all, when I decided to explore vegetarianism, I realized I hated vegetables! Its true, I ate as little veggies as possible. The idea of becoming vegetarian, much less vegan was laughable. I decided that before committing to the scary prospect of (gasp!) no longer eating meat, I needed to explore what I could eat. I needed to get to know my vegetables and like them. Chard and kale still freak me out, but I'm learning to love them.

Secondly, I realized that you can be a vegetarian and still be really unhealthy. It wasn't enough to replace meat with vegetable based, highly processed foods like soy hot dogs and tofu stir fry take out, not to mention the junk I still continued to consume (sour patch kids may be vegan, but they're definitely NOT healthy!). And when I became vegetarian, I still ate a lot of cheese and eggs, maybe even more than I used to consume. And that is definitely not healthy either!

I've been vegan for 8 months now, and this blog is really about my journey to health. Expect an update of my "about me" page; now that I've gained some perspective on food and health my thinking and experiences have a different lens. I also plan to highlight specific vegetables. This is more for me than anyone else, but at least I can put all the information in one place!

So there you have it. I'm glad you're here!

2010 in Review

I thought this would be a good time to reflect on this last year and think about the year to come.  I mean why not?  Everyone's doing it!

2010 was SUCH a full year!  I haven't shared a lot about myself personally on this blog keeping it to food, but here's what happened in my life this year:

-I graduated with my Masters in Social Work (MSW) in May

-The Hubs and I packed what we could fit in our cars and sold or donated the rest, then drove across the country moving back to Los Angeles.  That was an adventure, let me tell you!  The Hubs has his own special way of carrying out moves and road trips.  I'm sure glad that's over!

-Ten days after arriving in sunny Southern California, we embarked on a ten week journey through South East Asia, mainly visiting Thailand and Indonesia.  I haven't blogged much about this because I'm still processing the trip, but I'm thinking about sharing with the blog world soon.  Thinking about it...procrastinating...same difference!

-Two weeks after returning to the country I started a new job.  Its been awesome but SO busy, much more than I anticipated!  Although I love what I'm doing I didn't anticipate working 24/7.  I've adjusted a little and things have calmed down, so hopefully I have the time and energy to blog.

-While trying to adjust to being back in So Cal, recovering from my trip, settling in to a new job, the holidays hit me.  I can't believe how fast the last few months have flown by!  Of course seeing family and having time off from work have been wonderful, but I also received several vegan cookbooks!  Many recipes and reviews to come.

Well that's me in a nutshell.  What's next?  I'm not so much a fan of the whole new year's resolution fails.  And that's just what they always seem to be, fails!  However, in the words of my dad, to fail to plan is to plan to fail, so I suppose I should set some goals for myself and the ol' blog.  Here I go:

-Revamp the look.  I've been wanting it to look differently since I set it up, but I lack the patience and the mental capacity for making it look amazing.  Several people have said they'd help but nothing has come together.  Can anyone help me with this?  Anyone...anyone...Bueller...Bueller...

-Blog at least once a week.  I did this at first and it doesn't seem unreasonable.

-Post about new recipes at least twice a month.  Also not unreasonable (double negative intended).  I'm cooking anyway, why not post about it?!  Especially with my plethora of cookbooks.

Any bets on how long I'll last with these goals?

Thanksgiving

I survived my first vegan Thanksgiving!!  I was pretty anxious about how it would go because I didn't have a lot of time to prepare.  We went to visit the Hubs family, and well, you know how it can be with the in-laws.  My mother-in-law is an amazing cook and enjoys a challenge.  We talked before hand and she had an idea of how to make some dishes vegan, and I brought a Tofurky and some vegan butter.  And I snuck in some chocolate chips, just in case.

Of course I didn't get any pictures because I thought I forgot my camera.  Turns out I had it the entire time.  What a bust!  That means I didn't get any pictures of my baby nephew either.  Idiot (said Napolean Dynamite style)!

On the menu:
Tofurky & Tofurky gravy
Valerie's amazing sour dough stuffing (I'll try to get the recipe to share!)
Garlic Mashed Potatoes, made with Earth Balance buttery spread
Sauteed Brussel Sprouts
Baked Sweet Potatoes
Dinner rolls
Homemade Cranberry Sauce
Pumpkin pie (purchased from an undisclosed bakery and it was really horrible)

Later during the weekend I made some chocolate chip cookies, which were a huge hit!  I was also impressed that my family was so supportive, asking me questions about veganism and trying my dishes.  This totally reinforced my decision, and even influenced the Hubs to try going vegan for 30 days!

Lime Guacamole

This recipe is adapted from Chef Chloe's recipe that go with her Cajun black bean burgers, or it can go with these black bean burgers.  I liked her original recipe, but I prefer more lime and cilantro.  Plus, when you add lime, it keeps it from going brown.  (By the way, save the avocado pit when you're making the guac.  Then put the pit in the bowl of guacamole when you need to store it.  This keeps it from going brown).

Lime Guacamole

3 ripe avocados
Juice from 1 lime
1/4 cup fresh salsa like pico de gallo
1/4 cup finely chopped cilantro
Salt and pepper

In a bowl, mash avocados with lime juice until thick and creamy.  Fold in salsa and cilantro.  Salt and pepper to taste.

Three inspiring websites

One of my top five on the Strengths Finder test is "connectedness", meaning that I see connections in the world and have an understanding of how my choices and relationships are connected.  At first I didn't understand this about myself, it seemed kind of out there.  But since becoming vegan, I totally get it.  I began this journey to impact my health, and in reading various literature, saw how food choices impact the environment and the global community.  Not to mention how my consumption of other things (clothing, cosmetics and personal care items, gasoline, water) impact the world, and in turn how these choices impact my health.  Its easy to feel overwhelmed with all the craziness in the world, but I'm learning to, in the words of Teddy Roosevelt, "Do what you can, with what you have, where you are". Just because I can't do everything doesn't mean I shouldn't do something.

These three websites have inspired me as of late.  There are a TON of other amazing websites out there, but these are the three I've been visiting most.  Check them out and let me know what you think.

EcoStiletto All things green.  Great suggestions on green alternatives.

Crazy Sexy Life Kriss Carr started this project when she was diagnosed with cancer. Her honesty and sweetness in the midst of an incredibly difficult situation is (word of the day alert!) inspiring.

The Kind Life Alicia Silverstone's website based on her book "The Kind Diet".  I really enjoy the forum and virtual community.